Advanced Sleep Calculator

NeuroSleep Pro | AI-Powered Sleep Optimization

What time do you want to wake up?

PRO Results

cycle Sleep cycles: 5 cycles (7.5h)

psychology REM prediction: 90-120 minutes

dark_mode Deep sleep window: 11:30 PM - 2:30 AM

monitor_heart Sleep quality score: 82/100

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Based on your schedule, try reducing screen time 1 hour before bed for better sleep quality.

neurology

Detailed breakdown of your predicted REM, deep, and light sleep cycles

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AI-powered sleep quality assessment based on your chronotype

recommend

Custom recommendations to improve your sleep based on science

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Track your sleep patterns over time with advanced analytics

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